Over the past twenty years, technology has undeniably made life easier for everyone. Technology has positively touched our lives in several ways, from allowing us to communicate with people worldwide from the comfort of our homes to operating a full-fledged business without a physical location.
Technology is all around us, from basic gadgets like our smartphones to background technology that we don’t even notice. We must adjust to it because it isn’t going away soon. Technology may enhance our lives once we learn how to use it properly.
How we utilize technology will either have a positive or bad impact on our life. As much as we value technology for the convenience it has given to our lives, some of its features have had a negative impact on our society in a number of ways.
Every change comes with both positive and negative effects. There is nearly no transformation that only positively affects us. You might think of it as some balance. In this article, we will discuss the details and share our findings on how has the development of technology positively affected our wellness.
Impacts of Technological Developments on Our Life
Besides changes in our lifestyle choices, there is the indisputable fact that technological advancements have caused our lifespan to extend. With the rise of advanced medical equipment, medical experts can detect many diseases early on. It gives you a chance to get treatment in earlier stages before things get more challenging to get rid of.
Overall, it’s only fair to say that technological advancements are neither good nor bad. The most we can say is that it has arrived and is undoubtedly here to stay for the long run.
Businesses create new technological advances and advancements regularly because they constantly seek to improve their goods and services to make money. The goal is to increase sales through better employment practices, error-free data collecting and analysis, and improved customer and partner communication.
Because of technological advancements that have made it simpler for more individuals to use the internet, online shopping is more common than ever. Online shopping has a number of advantages, including cheaper goods, time, gasoline, and energy savings, quicker item discovery, a larger selection online, and less stress.
Education is one of the most overlooked technological fields that has made significant advancements in recent years. Technology has undoubtedly benefited those in the commercial world, but it has also significantly impacted education. No matter where you live, education is now more accessible. All students can now enroll in classes through online learning without having to leave their homes.
Effects on Our Wellness
Whether we are conscious of it or not, technology affects almost every aspect of our life. Here are just a few examples of the beneficial effects that technology may have on our physical and mental health:
- Health applications monitor chronic conditions and give doctors important information
- Tracking your diet, exercise, and mental health with the aid of health applications
- Online health records that let you order prescriptions and check test results
- Visits to virtual doctors
- Online research and education made it easier to communicate with others, which could lead to a stronger sense of connection.
If you are having trouble avoiding negative effects, here are a few tips on using technology more healthily:
- Remove pointless apps from your phone to avoid checking for updates all the time.
- Set and adhere to screen time restrictions.
- Go offline and take periodic breaks.
- Review and make the most of your social media privacy settings. Choose carefully who and what you want to view when you put something online.
- Keep electronics away from meals.
- Avoid using electronics in your bedroom. At night, face clocks and other illuminating objects toward the wall. Before going to bed, put away your digital gadgets for at least one hour.
- Use the internet to stay in touch, but place more value on in-person connections than online ones.
- Digital eye strain can result from the continuous use of computers, tablets, and cell phones. Among the signs of digital eye strain are fuzzy vision, headaches, neck and shoulder pain, and dry eyes. Screen glare, poor lighting, and an insufficient viewing distance are contributing concerns.
- Most likely, when using a smartphone, your head is held in an unusual forward-leaning position. Your neck, shoulders, and spine will be under a lot of strain in this position. According to various research, there is a direct link between neck issues and self-reported smartphone addiction. According to a previous study, the usage of information and communication technology increased during the 1990s while youths’ complaints of low back pain and neck-shoulder pain increased. Also, the overuse of technology can result in wrist, finger, and thumb repetitive strain injuries.
- Sleep disruptions from technology in the bedroom can take many different forms. According to a study, being exposed to the blue light that electronic gadgets produce can suppress melatonin levels and throw off your circadian rhythm. You may have trouble falling asleep and wake up less aware as a result of both of these effects. Electronics in the bedroom put temptation at your fingertips, making it more difficult to wind down. As a result, it could be more difficult to fall asleep when you try.
- You may feel more like a part of the world using social media. However, comparing oneself to others can make you feel inferior or excluded. Researchers discovered that people who used social media frequently felt more socially isolated than others who used it less frequently. There may be a connection between problematic internet use and aggressive behavior, drug use, and depression. The evidence indicates a relationship between social network use and both mental health and well-being. The effectiveness of social elements in the social network environment will determine whether it has a positive or negative impact.
We all use technology in some capacity. Although it may have certain drawbacks, it can also have a lot of advantages and be very beneficial for people’s health, education, and general welfare. Knowing the potential drawbacks can help you take action to spot and reduce them, allowing you to take advantage of technology’s benefits still.